Is there really an easy way to stop drinking? And if it exists, what then is its essence? Since you came to this page, that means it's not easy anymore. Either you yourself think that you are stuck in alcoholism, or you feel that the green snake is wrapping itself around your neck more and more. Or your loved one or relative has become addicted to alcohol, which you do not want to write off and bury in advance. So let's find out if there is a simple way in nature to stop drinking and what it is.
Vicious circle
Have you promised 10 times to stop drinking, but in the end you find yourself with a cold glass of beer in your hand? Then this article concerns you. The fight against alcoholism and teething problems are today a topical issue in almost one in three families.
Let's see what options are available in the modern era, which are painful and which are not.
To stop drinking, it takes willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to say a categorical no and defeat the insidious snake. Playing sports, working, self-education and meeting the necessary needs, and ideally quitting smoking, it's such a beautiful fairy tale.
Why a fairy tale? Because alcohol addiction is a disease, like a broken leg, chickenpox, decompression sickness, drug addiction, the essence of which is the need to be filled with firewater to maintainthe life. And at some point it usually becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply refuse, despite your will, no matter how strong it may be, but we will always consider this option.
Strength of will
I am fed up with everything ! I am stronger than alcohol!
Let's say you really want to stop drinking on your own and believe in yourself. Of course, you need to dump all the alcohol, don't attend events with alcohol - there will be an attraction whether you want to stop or not. If you have drunk a lot, a sudden refusal is undesirable - the body needs cleansing, it is advisable to do this under the supervision of a doctor or arrange detoxification.
Then you do what you want, but do not be idle - cook at home, work, you can play sports slowly (preferably after a month your body is weak), read books, watch good films, etc. Don't get involved with people who drink - they know the influence they have on those who decide to leave their proud drunk society, so don't be surprised if they start to look down on you.
If you still have the strength to throw
Do you have any strength left? Stop smoking, eating fatty foods and go to bed no later than ten o'clock. Only a few in a thousand can do it, but trying is not torture. Don't give in to internal persuasion: "Well, a little, is that okay? "or "It's Friday", and the course itself is usually "I've already proven that I can live without alcohol, so I have the right! "
They have proven the opposite if we think we have the right to drink.
Why is this option obviously wrong? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, not a fairy godmother and a strong core, to stop. How can you help a patient if they have an addictive illness and refuse help? Make an analogy with schizophrenics and mentally ill people, then it will become clear that without the intervention of a person in a white coat it is quite difficult (almost impossible).
12-step program
Hello everyone, my name is. . . and I'm an alcoholic!
Like Narcotics Anonymous, there is Alcoholics Anonymous, who gather in groups around town and discuss how difficult life is for them, but how good life is for others. It looks very funny that you come to this event and watch grim-faced recovering alcoholics take turns saying "My name is. . . I'm an alcoholic" - "Hello. . . ! "We welcome new (dark) faces!
It's worth a try, if you've never been there, someone out there and starting to experience the 12 step recovery program, why not? In war, all means are good, especially in the face of such an insidious enemy.
What is the program based on?
The program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are defective people. Well, they are born like that, while others are born with virtues, with generosity, kindness and decency, as if parents choose the characteristics of the child at birth and energize their hero. But they didn't inflate the alcoholics, they decided that they would be alcoholics, vicious people and weak people, and they, in turn, decided that it was not a bug tobirth, but with a distinctive feature.
Having realized your shortcomings at AA meetings, you, with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or the Banana - whatever you believe in, matter) workon yourself, ask the Supreme Power to rid you of character flaws and enjoy life. AA and NA become your life, you are inseparable from them, you heal, because alcoholism and drug addiction is an "incurable" disease!
Coding
There are different encodings - for a month, 3 months, 6 or more. After being coded, you feel defective, like something is forbidden to you, like a child. Imagine being told not to eat with a fork. It would seem: what is in these ranges? What, I can't manage without a fork? Why do others eat then, but not me? - and here they are, forks, in silver, in aluminum, in gold plated - take the one that catches your eye, there are dessert forks with three prongs, there are gold plated ones for salad. . . But you can't!
With approximately the same logic, you look at people who drink alcohol, only you are also attracted to it, and you are afraid of death in case of poisoning. Take a fork - ambulance. If you are willing to live in this fear and catastrophe, then you can encode. There is also drug coding for drug addicts - blocking opium receptors. This is not a bad option if you still have a drug addiction: using it with this drug does not work, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a wonderful method to stop drinking through rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease, which has symptoms that are expressed in a compulsive desire to drink, in self-deception ("Well, just a little more will be enough"), in anosognosia and psychodefenses ("Drinking is normal! I'm not an alcoholic! Alcoholics hide under the fence! ") and disorders of the limbic and sympathetic systems.
With the use of a substance to which addiction occurs, i. e. because of drugs (ethanol was included in the register of these substances), the hormonal system is disrupted and the brain adaptsin such a way that he needs another high. You are tired at work, tired of your personal life, your house is not beautiful, the country is no longer the same - you are waiting for Friday to allow you to exhale, you can't find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you were peeling nettles or playing shogou as a child? Did you always yell at your wife or argue over alcohol? Congratulations, you already have psychoprotection and anosognosia.
Stop, I have the right to drink, what psychoprotection are you talking about?
Everyone is inclined to think that a person has the right to live as they want and eat what they want. No, because alcoholism and drug addiction are socially dangerous diseases - 90% of crimes are committed under the influence of drugs, children suffer from drunken parents, how many cases has a drunken man killed his wifewith an axe. jealousy.
Was he the type of person to take it and hack it to death? Or was he born defective? Or has it degenerated from constant drinking? When asked what the worst drug is, we can undoubtedly answer alcohol, because it is insidious, dangerous and socially approved.
Is it easy to give up alcohol?
But it’s not easy, it’s not like pressing the stop button. You won't be able to give up a bottle in the morning without difficulty.
To overcome alcoholism, you need to listen to the kind Aibolit in a white coat and meet his demands. If he tells you not to drink or exercise, you shouldn't do it. You won't argue with the doctor if you ask him why the cast needs to be removed in a month and not tomorrow? The same case.
Why isn't it easy? What is the hardest thing about giving up alcohol?
The hardest thing about giving up alcohol is admitting your addiction. Alcoholics are confused with vicious, brazen and depraved people, as if alcohol reveals the true essence of a person, what he is inside. Alcoholics turn into tyrants, hysterics and clowns: who is interested in communicating with such people? But they are not people, but the result of degradation, they keep silent about it or do not want to notice it.
In fact, alcohol slowly but surely burns out the central nervous system, and people then experience the wonders of hangovers and encephalopathy, delirium tremens and other psychoses.
The question "which method is simplest" cannot be answered. This is an incorrect question, from the series "how to easily win a million" or "how to win the lottery". You can answer the question "how exactly to attach it once and for all". If your formulation of the question seems to be easier to do, you already just want to move so that they do it for you, and irresponsibility, alcoholic citizens, is a consequence of drinking.
How can we still be healed?
In the treatment of alcoholism, help from loved ones is necessary, because the disease is social. It is by applying an anti-reflex to alcohol consumption that we can refuse it. If you want to help your husband or wife, first prepare to become their enemy.