Almost all diets include a complete rejection of alcohol.But sometimes there are situations in which you want to relax and drink a little alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed by blood and spreads throughout the body.About 8% of ethanol is absorbed and the others are excreted from the body with urine, then breathable.Alcoholic beverages affect the deposit of fats in the body and also affect the nervous system, causing a feeling of hunger and thirst.Consequently, it is very important, having made a decision on alcohol consumption in a diet, to remember that it is mainly a poison, and only then a means of relieving stress, etc.
Alcoholic drinks are very high-calorie, but that does not mean that they must forget them completely.You just have to understand what alcohol can be with weight loss and what is not.
The calorie content of half a bottle of white wine is comparable to milk filled with banana pieces.The only problem is that alcohol has no beneficial substances.In addition, many varieties of alcoholic beverages stimulate appetite, which is why the risk of overeating appears, which is unacceptable during attempts at weight loss.
But yet, if a person does not imagine a party, a party or a pleasant evening with without alcohol, you should not deny yourself.During weight loss, it is very important to observe the measure, to know the authorized drinks and to carry out the general damage of alcohol consumption.
Which alcohol to choose?
By learning that you can drink it, many start to ask which alcohol to drink when you lose weight.
The best choice of the diet will be the red dry wine, preferably home production.This is explained by the fact that it contains only a small amount of sugar.In addition, this drink improves blood training, lowers cholesterol and, in some cases, normalizes pressure.Natural red wine, unlike other drinks, can improve metabolism, and enzymes in its composition accelerate the degradation of fats entering the body.There is even a diet with the daily use of this drink, which, according to those who have tried, really help to lose weight.Natural antioxidants are also in the composition of dry red wine that slows the aging of the skin.
If the "prohibited" drink preferred on the diet is beer, preference must be given to light varieties in favor of a smaller calorie content.
A degree of alcohol to preserve the figure must also be small, 4.5 degrees.
Champagne is not too dangerous either during weight loss.It is advisable to stop the choice on the variety of severity, because it contains a minimum quantity of sugar, or it is completely absent.
Many people consider vodka as a little drink-calorie, but this is not the case.The 100 g contains 240 kcal, which is a lot, given that a person tries to lose weight.Therefore, cocktails with this alcohol in the composition must try to "get around".
When you choose a cocktail, you need to look at its composition.Fruit juices, syrups, cream and carbonated drinks are quite high.If the cocktail contains a stake, it is advisable to replace it with a food version of the product.
What drinks can not be drunk?
There are such drinks which, due to the high calorie content, it is better to refuse.These include the Gin (330 kcal), rum (380 kcal), Calvados (256 kcal), Brandy (225 kcal), Cognac (239 kcal), Liqueurs (330 kcal), floods (280 kcal) and whiskey (300 kcal).
Enriched wines are also high calories.In addition, they have a strong influence on the nervous system, following which it will be very difficult to fall asleep at night.
How to behave at the table, watching a diet?
Enemies to lose weight during alcohol consumption are small snacks.If without them, it is nowhere, it is advisable to abandon the salty and marinated varieties.Salt causes a person who drinks alcohol in thirst and washed magnesium and potassium of the body.
There are alcohol limits that are not recommended to exceed when losing weight:
- Vodka - 70 ml;
- Beer - 1 beer glass;
- Sweet champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Having chosen for yourself which alcohol can be drunk when you lose weight, you must not forget the choice of food at the table.Preference must be given to vegetables and fruits.
Since alcohol is very caloric, you should drink it like a dessert, and not as an addition.
Experts say that it is better to stop their choice in wines or champagne, because their people consume in small sips and portions, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.But you must first reach 3 steps in weight loss according to this method.
What alcohol can you drink when you lose weight?Nutritionists have unequivocal that the best solution would be a complete rejection of alcohol.
How to behave in front of a party?
By preparing the party, you must think not only what alcohol can be drunk when you lose weight, but also on how to prepare the body for the next rest.
As mentioned earlier, alcohol awakens appetite.The problem is that the constant feeling of hunger is responsible for overeating and the lack of snack - problems with the liver.Therefore, the best decision would be a preliminary snack in front of the party.
Calculation of calories during the day will also be useful for diet.It will therefore be possible to provide all the options for the end of the evening, in which even the aperitif with alcohol is not harmful to the figure.
If a person has confidence in their abilities and is convinced that even after having taken alcohol during the diet will not break in small snacks, then several glasses of dry wine should be preferred.
Some tips
If, it is possible to decide which alcohol is the best to drink when losing weight, you can try to use the following tips in the fight with additional kilograms:
- If possible, you must try to go to the celebration by car, it will therefore be possible to delete even the most powerful desire to take alcohol;
- If you refuse alcohol, so that you are not convinced of drinking, you can refer to medicines or health problems incompatible with alcohol;
- It is necessary to maintain the water balance in normal (1.5-2 liters of water per day), and immediately before the party, drink 1-2 cups so as not to feel thirsty;
- It should only be preferred by ugly drinks;
- It is necessary to pour into a glass of water and drink food for this;
- If there is no desire to drink, you must be able to respond to persuasion with a firm refusal.As a rule, the problem of coercion is only relevant at the start of the party, in the second period, no one will pay attention to the glasses of others.Therefore, you can safely pour water into the battery and juice into a glass.
Alcoholic regime
Surprisingly, there are diets in which alcohol consumption is an integral part of it.Their essence lies in the fact that a person must take alcohol, which helps to divide fat and rather helps to lose weight.Such a diet should not last more than a week.As a rule, wine is used as a "fat burner", but there are diets using Martini, a cognac, etc.
With this technique, the weight loss of the diet, it is necessary to exclude all fats, fries and flours, but at the same time drink a lot of water.Alcohol should only be taken after eating.
- The first version of the diet.For breakfast, you can eat an egg from the box and a vegetable, for lunch - lean or fruit soup, for dinner - salad or cottage cheese.Alcohol should only be drunk in the evening after eating.
- Another diet is softer and allows you to use various foods, and dinner should be completely replaced by an alcoholic cocktail.
The effectiveness of these diets is a controversial question.Nutritionists are divided into two halves.It is claimed that in such restructures of the usual diet, there are many.And the other, on the contrary, sees nothing good in her.In their opinion, the wine diet does not affect the rupture of fats in the body and can lead to unpleasant psychological consequences.It often happens that people also literally consider the principles of this technique and start to replace alcohol most meals, which invariably leads to frenzy.This nutritional disorder is at the same level with diseases such as anorexia and bulimia.Thus, instead of the desired figure and a healthy body, a person becomes dependent on alcohol and poisons his body.
What type of alcohol can you with a rapid weight loss diet?All nutritionists will respond unanimously "no".After all, it will be much safer to eat properly and abandon all types of alcohol.