If you want to say goodbye to an addiction forever and are trying to find a way to quit drinking, now is the time to understand yourself and find the causes of your condition called alcoholism. Since there is already a consequence - a constant desire to get drunk on strong or low-alcohol drinks. It remains to find the cause and eliminate it.
Important:it is wrong to think that alcoholism is inherent in human nature. It is a mistake. After all, if the desire to drink alcohol was in every person, then on Earth there would not be a single healthy representative of our salary. But at the same time, many do without psychic stimulants, and some are highly addicted. What are the reasons, we will understand below.
Important points when stopping alcohol on your own
<1_img_centerxx>If you are trying to figure out how to quit drinking on your own, you must first understand several important truths that will help you overcome alcoholism and get rid of addiction:
- You shouldn't be afraid of the alcohol-free life. For the most part, an alcoholic is frightened not so much by a physical craving for alcohol and alcoholic beverages as by a change in his usual lifestyle. It is likely that a person who drinks but gives up their addiction simply cannot imagine life without alcohol. That is to say that for him they will be empty evenings without meaning. And what about vacations, nature hikes, meeting friends, etc. How not to drink here, you will think. In this case, you need to put all the fears aside and understand that every day, minute and second of your life can be successfully filled with bright colors without the use of psychostimulants. And it's actually very easy to do.
Important:Be prepared for the fact that life without alcohol will not immediately return to normal. It may take a month or two for complete recovery from alcoholism. After all, the body needs time to rebuild itself. And the psyche will noticeably recover and direct you to new healthy discoveries and knowledge.
- You will have to work on yourself to learn how to enjoy the alcohol-free life. It's a lot of work, but giving up alcohol for a year, two, and a lifetime is worth it.
- It is also worth remembering that if you firmly tell yourself "I don't want to drink anymore" and try to save yourself, you will have to endure any psychological and physical discomfort that the world around you may present. Remember that a person who is not addicted to alcohol or drugs can endure all the troubles of life more easily and stoically.
A person suffering from alcoholism has a more pampered and finicky psyche that requires constant protection in the form of alcohol. Be prepared for the fact that you have to get out of life's troubles on your own. Otherwise, everything will collapse, and it will be more difficult to get rid of alcoholism.
- Be prepared for the fact that at first you will want to return to the usual state of comfort under the influence of alcohol. They say all fears and problems will go away if you drink a lot. Don't be fooled. It's just a habit that demands mundane physical satisfaction.
- Moreover, if you are trying to find an answer to the question of how to stop drinking alcohol on your own, then stop succumbing to self-delusion. We are talking about inspiration, under the influence of which you make the next decision "I won't use and I don't want to anymore". As a rule, such impulses and promises arise after another violent intoxication, where the patient has "distinguished" himself greatly. As a result, the shame of a hangover turns into a desire to live a new life. But such a fuse will last only a few days, then the promise will be forgotten and erased under the influence of a glass. Therefore, do not flatter yourself. Prepare for a tough fight. Remember, it's hard to give up alcohol, but it's worth it.
Eliminate the causes of alcohol addiction
In order to get rid of alcohol addiction on your own and finally be able to boldly say "I do not drink alcohol at all", it is necessary to identify the causes of the disease. In the matter, we will examine in detail those of them which most often form the desire to take the breast. And then we will consider the important points which are designed to help addicted people get rid of alcoholism so that they never drink again.
Learn to relax sober
The most common cause of addiction is the inability to relax. A hard day's work, a family quarrel, grief in the family, resentment and other troubles in life cause some discomfort and strain the psyche. And here, alcohol acts as a lifeline. But ask yourself if it is so important to relieve tension with strong drinks. After all, you can relax with a massage. Communicating with those you care about contributes to relaxation and stress relief. You can also relax and release stress by playing sports or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and understand how to get rid of alcohol addiction. The main thing is to find your direction.
Important:relaxation should not be understood as habitual intoxication, but as calm of mind and sobriety of thought, self-sufficiency and self-confidence and self-confidence. Remember that relaxing with alcohol is bad. This tactic is the path of least resistance chosen by the weak.
Advice:in order to master the science of healthy relaxation, you can read the literature on relaxation techniques, meditation methods. The easiest way to relax in a healthy way is exercising. Active jogging or brisk walking.
Recommendation:if you are pragmatic and need a clear plan of action, there is a simple way you can help yourself. Write down your goals on paper and celebrate their success. These addiction techniques are ideal for those who cannot imagine their life without planning. You can use a step by step guide to relaxation technique. Mastering each element will elevate you considerably in your own eyes in the struggle for sobriety.
Sport on the road to recovery
Lack of sufficient physical activity is also one of the indirect causes of alcoholism. As you know, it was work that made man an ape. That is, the loads of the physical plane. And without such a person just deteriorates. You feel like a worthless alien on this planet. Saved by sport and physical activity, he will no longer want to drink. So, if you've given yourself the "want to quit drinking" mindset and you want to know how not to crack, turn your life towards sports. Start small. Whether walking in the early morning or in the evening at sunset. Go to the park and watch the people play sports. They are in good shape, and from that they are confident. They are tired, but they are still smiling. Athletes are not in a bad mood because sport stimulates the production of the hormone endorphin. And it is the much coveted happiness hormone that helps save from point and loneliness.
Important:if you've been drinking seriously and for a long time, you shouldn't be breaking records right away. So you can seriously stress the body. Start a little by listening to your body.
Far from boredom
Boredom is another common cause of alcoholism. The inability to occupy their free time often pushes people down the path of alcoholism. And if you do not know how to get rid of drunkenness precisely on this basis, then you will have to study yourself and find a new hobby for yourself. It won't be easy. Most often a person does not even realize what interests him. What I would like to do. Here it is worth remembering what fascinated me at school. What attracted me the most in childhood. Maybe it was stars or planes stuck together. An interesting hobby that takes over your life will quickly get rid of your drinking habit. And very soon you will be able to say to yourself "I don't drink. I quit drinking forever "and I am becoming an interesting person with a personal passion.
Advice:if you are a soccer fan let this hobby turn into a game, not sitting in a bar over a beer with friends. Find a backyard soccer team that plays a few times a week and join them.
Insecurity and coercion
These feelings are also the root cause of alcohol addiction. Often, insecure people feel abandoned, sometimes unrecognized. It should be understood here that a person cannot be loved by everyone. We are unique as we are. And for each of us there will certainly be a friend and an admirer. It is quite possible that somewhere very close there is someone who will love you precisely for your gentle restraint and silence. If you are having difficulty with self-confidence, you can turn to a psychologist who will help you understand yourself.
Internal tension and nervousness
Constant feelings of restlessness, nervousness and internal tension also often lead to the habit of drinking. What to do in this case? How to give up alcohol on your own? It should be understood here that the constant internal stress works on the principle of a compressed spring. Sooner or later it will work on loosening and failure will occur. Therefore, you need to look for ways to get rid of inner turmoil. At the same time, you should not confuse restlessness and tension with excessive energy. Most likely, something is subconsciously bothering you. Perhaps it is fear of the future, possible financial ruin, fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. By yourself, you can learn relaxation techniques and methods in a healthy way.
Important to remember
After understanding all the possible causes of alcoholism and listening to yourself, you will certainly understand which one is yours and start working to correct the situation. Remember, if you can't find a reason, attempts to quit drinking will be in vain. Sooner or later you will always return to your favorite way of neutralizing fear, boredom, self-doubt, or inner tension. Maybe one addiction will just be replaced by another, which is even worse. Know that understanding the cause of alcoholism is an important path to recovery and stopping alcohol altogether. As a result, sobriety will become your way of life and your thoughts.
Recommendation:during the recovery period, do not think about the need to protect yourself from alcohol. It is not at all necessary or allowed only in the most acute recovery period. Otherwise, the path to quitting alcohol is based on a complete change in lifestyle and thinking - living alcohol free. After all, you learn to relax and stay sober in all cases, in all situations and in all businesses. Remember that you are a strong, healing person.