Healthy, successful people who understand brands of wine and other alcoholic beverages do not want to deprive themselves of the pleasure of drinking a glass of good alcohol. However, today most people constantly ask themselves the question: how and what kind of alcohol to drink so as not to harm their health? The answer is in this article!
The secret is actually simple. In order not to seriously harm your body, you should adhere to the culture of drinking alcohol. And for this you just need to follow a number of simple rules.
Don't drink on an empty stomach
If you want to go to a bar in the morning without having breakfast, then even your favorite drink will not bring you any pleasure. The fact is that alcohol, falling on an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and harder. As a result - a loss of control over their actions and a severe hangover in the morning. In addition, the alcohol contained in alcohol, entering the stomach, irritates the intestinal fibers, which are responsible for the absorption of nutrients. And this can cause disturbance of the gastrointestinal tract, which will follow for some time after drinking.
The best option before drinking an alcoholic beverage is a high calorie lunch or dinner that contains fat and protein. It can be fish with vegetables or an omelet with a side. Also, while drinking, do not forget to have a good snack with hearty foods: meat, seafood salad or wholemeal bread sandwich. And you won't have any problem.
But, once again, we remind you: know when to stop!
Drink slowly
It is worth drinking not only slowly, but also to alternate drinks with plain clean water. Alcohol is a diuretic. It dehydrates the body quickly. That is why the next morning there are unpleasant sensations and a dry mouth. And water, getting into the body with alcohol, helps to get rid of such sensations. You should also make sure that you have mineral water in the morning. However, drinking water will not be able to protect your liver and get rid of poisoning. It will only alleviate the hangover. Therefore, the question of the amount of alcohol drunk is still relevant, even if this precautionary method is used.
<1_img_centerxx>Take an interest in the literature on the effects of alcoholism
In our time, the problem of alcoholism is very acute. And in this regard, a sufficient amount of popular literature is published, in which the consequences of excessive consumption of strong alcoholic beverages are stated in an accessible form. There is also a lot of information about the workload of the human brain, heart and liver. Reading like this may make you reconsider some of your opinions about drinking alcohol. However, no one wants to intimidate you or forbid you to drink. You are your own master. You just need to approach this important question wisely.
Observe certain rules
If you develop certain rules for drinking alcohol for yourself and strictly adhere to them, it will help you not to break down in any situation. Make a vow never to drink alone. We know that die-hard alcoholics don't need company. They can get drunk on their own, without friends and even for no reason (although finding a reason for them is not a problem). And, of course, try not to drink for 2-3 consecutive days or more.
A prolonged binge will not give you pleasure, but will only take away your strength and health. Plus, it will really make a splash in your pocket. Many experts do not call for a strict restriction on hard liquor. They admit that 100 milliliters won't do much harm to the body. However, they still warn that you need to know when to stop. And where is this measurement, each must determine for himself.
Give up unfamiliar drinks
The consequences after any unknown cocktail can be quite deplorable and unexpected. And to avoid serious poisoning, try to avoid unfamiliar liquids. Of course, that doesn't mean you can't try something new. In order to simply appreciate the taste and the strength of the drink, one should not forget the quantity drunk. And if the evening promises to be long, it is better to drink a known and familiar alcohol.
Do not mix
At the party, stop for an alcoholic drink. Champagne to vodka, rum to wine, vodka and cola are not what you need to have fun. These cocktails are real health killers. They all contain a huge amount of calories. It is also a blow to the cardiovascular system, the liver and the stomach. To minimize damage, try to favor quality red and white wines. They are high in antioxidants, contain only 120 calories per cup, and taste and smell great. It's all worth lingering over, not cheap cocktails or vigorous high-calorie mixes.
Favor low-alcohol drinks
When choosing alcohol, you should pay attention to the label. This is where the most important information is - how much ethyl alcohol it contains. It should be minimal. In this case, your body will suffer less from alcohol poisoning. At any party, you can slowly pull out a low-alcohol drink. And no one will ask you why you are not drinking anything.
Develop your taste
Expensive alcoholic drinks are worth their money for a reason. A quality whiskey or aged wine from a well-known brand is always much better than a cheap vodka or packaged powdered wine. Elite drinks don't do much harm to your body, especially the liver. Determine the taste, find it among good and expensive drinks. Drink less, but stick with a quality product. So not only will you keep your health, but you will also get the maximum enjoyment from what you drink.
Be selective in your alcohol choices
Try not to consume drinks containing gluten (gluten). It is a complex protein that is a constituent of most grains. It is practically insoluble in water. And since these drinks are high in calories, it can lead to excess weight. Gluten-free drinks include barley and malt beer and wheat vodka.
Therefore, at a party with friends, it is better to drink a glass of red wine. It, at an acceptable rate, promotes the assimilation of high-calorie fatty foods. In addition, red wine is rich in antioxidants, which is beneficial for the body. Well, if you are still a spirits fan, give preference to a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And never drink alcohol with Coca-Cola, it contains a lot of sugar.
Don't forget the vitamins
Excessive and frequent consumption of alcohol can lead to a deficiency of vitamins such as B and C. In this case, experts strongly recommend replenishing them after a stormy party. You should include fresh vegetables, berries, and citrus fruits in your menu.
Don't look for a reason to drink
People who drink to drink, as a rule, try to find an excuse. We ourselves become slaves in a situation where one thought dominates our head: "You can't stop drinking, that's all you have to do". However, when it comes to health, one should always try to separate the cause of the desire. You don't have to drink alcohol to meet friends or spend an evening in a cozy atmosphere. On the other hand, there is no need for a reason to open a bottle of good, expensive wine with a loved one.
Call a taxi
Even with minimal alcohol consumption, don't drive. Remember that this simplest rule will help preserve life and health not only for you, but also for those around you. Even if your breathalyzer isn't critical, make it a rule to drink alcohol without a car. Call a taxi or a sober driver and you'll be fine. Remember that even the smallest dose of alcohol can have tragic consequences.
If you adhere to these simple tips, you will not only keep your health, but also your sanity and good mood.