What's a birthday without wine or a New Year's Eve without a glass of champagne? Unusual and boring. Even the WHO does not recommend giving up alcohol altogether. But how much you can drink so that the drink does not harm your health, anyone will know without any problems. Let us reserve right now that we are talking about normally healthy people, not drug treatment clinic patients. Thus, we calculate the dose to drink without harming health and we provide information on the quantities of alcoholic beverages authorized for frequent consumption.
Safe consumption statistics
<1_img_centerxx>By answering the question: how much alcohol can you drink per day, we will get only one answer from the doctors - not at all. But at the same time, doctors know that a small amount of wine has a beneficial effect on blood vessels, brandy and vodka have a vasodilating effect, and normally refined homemade moonlight is much more useful than varietiesof spirits in store.
The WHO gives a more precise answer: alcohol, which is consumed in moderation, no more than once a day, does not harm the body. For alcohol in this case, any drink taken for pleasure is taken: wine, cognac, cocktails with vodka. In terms of pure alcohol, a normally healthy patient cannot drink more than 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. Of course, they prefer to use young or full-bodied varietal wines.
Calculation of the daily dose
In order not to convert pure ethanol into alcohol, not counting the amount of vodka that can be drunk from 2 liters of pure ethanol per year, scientists suggest the following standards: no more than 20 grams. ethanol per day for men and 15 grams. for women. This quantity is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. So, having found out how much you can drink per day, it is better to adhere to these parameters and not to drink more alcohol - exceeding the daily dose of alcohol will have negative consequences.
Average statistical data do not take into account the characteristics of the organism. Therefore, the amount of alcohol that can be drunk without harming health depends on the individual qualities of a person in each case. In addition, the WHO recommends refraining from drinking a few days a week. But that does not mean that you can "pile up" the doses and drink alcohol on vacation without measure!
Important!The common way to calculate the amount of alcohol is as follows: 1. 5 gr. pure alcohol per 1 kg of weight. As for vodka, we do not get more than 3. 75 ml per kilogram of alcohol per day. So, for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you intend to drink vodka with large intervals between servings, the daily alcohol intake can be increased to 330 ml.
And, of course, we must not forget the aperitif. To avoid serious poisoning caused by ethanol and its decomposition products, drink, but eat good, not fast foods. It will not hurt to drink water with each toast, but not sweet soda - such a drink will damage the mucous membranes of the stomach, esophagus and accelerate the process of assimilating alcohols into the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone meets him. Sometimes the reason is a snack: a person has drunk little, but ate a lot: part of the alcohol is absorbed through food, the other part of the alcohol binds to the breakdown products of proteins and does notdoes not enter the bloodstream. Doctors call this part "irrevocable alcohol deficiency", in which case the temporary and actual deficit depends on the amount of food. Why is this option bad? The fact that the absorbed alcohol is reabsorbed later and the elimination phase occurs later. That is, the treatment of alcohol is delayed.
Plus, everyone knows that alcohol helps break down fat, so you can't find a better vodka snack than meat, lard. Here, alcohol is really needed as a means of improving digestion. And, by the way, no one canceled the effect of alcohol as an appetite stimulant. For this, appetizers are intended, and after a heavy dinner it is not bad to drink a little herbal tincture, it is also good for the body in order to start the digestion of heavy meals.
There may be a lack of alcohol in the body when working in companies associated with the inhalation of heavy metals, chemicals and other substances. That is why people are advised to take 100 grams. vodka before dinner. The reason for this is the disinfectant properties of alcohols, which will help to partially neutralize the harmful effects of toxins received by the body during labor.
Advice!These drinking options should never be confused with alcoholism. In order not to hurt yourself, you should adhere to the above standard and not convince yourself that the more I drink, the healthier I will be.
Consumption rates according to the type of alcohol
The vast majority of spirits are made from grains and / or grapes. The second option of consumption is one of the most harmless. Let's see how much to drink wine, vodka and other drinks in order to live longer and not remember the damage to our own health.
How much wine can you eat?
Doctors allow wine in the amount of 200 to 350 ml for men and 150 to 200 ml for women. We are talking about natural wine, which should not be drunk in one gulp, but should be savored in small sips. A person who drinks wine in the specified amount, the body receives the necessary nutrition with nutrients. Here's what's going on:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, along with the vitamin complexes in wine, have the most beneficial effect on a person's CVS;
- Prevention of tumor pathologies. Wine contains a sufficient amount of an element necessary to prevent the development of cancer;
- Prevention of prostate diseases. It was confirmed that men who took wine in the indicated amounts were less likely to require doctor visits and that patients retained their strength much longer than people who denied drinking it in any form;
- Immune support, particularly important in case of lack of vitamins and minerals in regions with difficult climatic conditions.
Wine is useful not only for men, but also for women - a huge amount of natural antioxidants slows down aging. However, you should not overdo the amount of alcohol, exceeding the norm will not help to increase the effect. Of course, all the nutrients necessary for wine are found in other products, but sometimes it is good for a person to drink a glass of red wine.
How much vodka can you eat?
What about people who only drink vodka? Of course, drink, but respecting the indicated volumes. Remember that 60 ml for men and 45 ml for women are considered the norm. This is enough so that a person who drinks alcohol does not get drunk and overload the liver and kidneys.
The period of elimination of toxins, provided that the patient drinks the norm, is about an hour, during which ethanol does not have time to harm the body and is excreted without much effort. But there are a number of conditions that people who drink do not meet:
- It is best to drink during the time when the body is ready to neutralize all substances, usually from 6: 00 p. m. to midnight;
- A long break between toasts is necessary, it is better to take breaks of 25-30 minutes or more;
- Too frequent consumption should not be allowed: drinking 50 ml every other day is not at all the same as a one-off consumption of high-dose alcoholic beverages;
- It is strictly forbidden to mix vodka with other alcohols. After consuming strong alcohol, do not wash it off with beer - a cocktail will lead to rapid intoxication, and vodka will not be useful, but rather harmful.
The standards for alcohol are clear and how often you can drink it, the benefits remain to be determined. According to doctors, vodka is drunk only to get drunk, but the drink has its own therapeutic properties:
- Drinkers are less likely to see a doctor about cardiac ischemia;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption inhibits the risk of arthritis;
- Acceptance of vodka in permissible doses prevents the emergence and development of oncological diseases;
- Alcoholic drink can lower blood pressure - the effect of the drink is short-lived, so you should not use this method as a panacea.
The analgesic effect of alcohol has been confirmed by people who drink little: a little vodka relieves headaches, toothaches. In the latter case, a cotton swab is impregnated with alcohol and applied to the painful area. Obviously, vodka has its advantages, and you can drink a strong drink without too much trouble. But doctors believe that alcohol should be treated with great caution: most often people who drank a little, but often became addicted to alcohol (especially women), which turned intoaddiction.
It all depends on the type of drink and how much to drink. The question of what alcoholism is how often to take a dose of alcohol remains open. The gender, health and age of the people are also taken into account. If we are talking about a strong field, then healthy men can drink 3-4 times a week, and if this is the beautiful half of humanity, then after a year of suchintensity, you will get a female drinker addicted to a bottle. Men are much more resistant than women, it all depends on the structural characteristics of the body and therefore they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or brandy and how many times a month to indulge in feasting - decide for yourself. If friends often suggest: let's go for a drink for the mood - it is better to adhere to the indicated drinking standards. And in general, consider drinking today or making those days sober.
Drink beer
As for beer, doctors are categorical: the norm of the drink taken per day is 0, 5 liters. and no more! At the same time, you should be aware that many beer diets are a myth, as well as the indicated freshness of "live" beer, which is considered the most useful.
Do!Beer only remains usable for a few months after the spill - the expiration date is marked on the container. The useful life of "live" beer is not even calculated in days, hours - 2 to 2. 5 hours after brewing, the drink begins to deplete useful properties, necessary vitamins and minerals. to the body.
In the case of beer, you also need a careful calorie calculation, this applies to girls. The drink has an insidious property - no matter how much you drink, you always want more. This leads to frequent poisoning, despite the low alcohol content. You can drink, but rarely and a little, but it is better to be careful with something harmless, harmless like kvass or kefir.