Alcohol consumption is now a part of people's lives and it is already impossible to imagine vacations and fun without it. Everyone should know how much they can drink so as not to harm their health and not suffer from a hangover.
<1_img_centerxx>How to calculate your hangover alcohol level
Paying homage to tradition, people drink a variety of alcoholic beverages at the table and during their rest. But everyone wants to avoid the morning hangover, to preserve their health. With regular consumption of intoxicants, the risk of alcohol dependence increases. Anyone can find a relatively safe level of alcohol for themselves.
There is a special formula for knowing the dose of a single drink, when it is guaranteed that you will be able to avoid hangover syndrome: 1. 5 ml of pure alcohol per 1 kg of body weight. Considering the fact that vodka contains 40% alcohol, in terms of this type of alcohol, you can drink 3. 75 ml per 1 kg of weight at a time. If the drink is lengthened in time for 4 to 5 hours, the alcohol dose can be increased by 25%.
It is imperative to take age and gender into account. The older a person, the harder it is for the body to cope with the effects of alcohol exposure. The authorized rate for women will be half that for men. The presence of various additives, colors or flavors also worsens Alcohol Syndrome, so the side effects of these drinks will be more severe than those of plain vodka.
There are other conditions in which a hangover cannot be avoided, even if the consumption standard is met:
- mix different alcoholic drinks;
- reception of strong alcohol cocktails and soft drinks;
- drink after a sleepless night;
- smoking while drinking intoxicating;
- drink alcohol on an empty stomach or with fatty foods;
- non-observance of a 20-25 minute break between toasts.
The best way to avoid a hangover is to drink in moderation.
How much alcohol can you drink per day without harming the body
When alcoholic beverages are consumed, a significant burden is placed on the liver due to the toxicity of ethanol. But the human brain is the most sensitive to alcohol, in which the irreversible destruction of cells begins with constant consumption of alcohol. The neural network is unable to recover until the next drink. If you don't know how much vodka you can drink and at what time interval, you can cause irreparable damage to your health.
Alcohol damages other organs in the human body, but they take the load a little better than the brain and recover faster if the norm is met and there is sufficient time between drinks.
The limit on the ability of a healthy person to process alcohol is 2, 4 ml of pure alcohol per 1 kg of mass per day, and in terms of vodka - 6 ml. After consuming such a rate, you need to take an 8-day break so that the body can recover and return to normal.
How much alcohol can you drink without risking sleep
The emergence of alcohol dependence does not always depend on the volume of alcohol consumed. To a greater extent, the cause is hereditary predisposition and psychological factors. Even people who drink a lot when necessary can go without drinking for a long time. But drinking regularly can become addictive and addictive over time.
There is a term "critical dose" - this is the maximum dose a person can drink without risking falling into the 2-3rd stage of alcoholism, when control of consciousness is lost and ldrunkenness begins with a severe hangover.
A person who suspects they are developing an alcohol addiction should know roughly what stage they are in. This is important to prevent the disease from progressing and at least to be stable at this level.
These people need to remember how much vodka they need so that they do not fall even lower, and, showing good will, adhere to their standard as long as they are still able to control themselves. Increasing the volume of alcohol can lead to recklessness and excessive alcohol consumption.
People who drink in moderation and balance in the 1st and 2nd stages of alcoholism can drink 100-300 g of vodka 1-4 times a month. This will do very little harm to the body and prevent further dependence on alcohol, which may go unnoticed by the drinker himself.
Those who are already addicted to alcohol should stop drinking alcohol altogether. Any dose, regardless of the species and variety, increases the likelihood of relapse and adversely affects health.
The age of the drinker should be taken into account. People under 20 are more likely to sleep. Middle-aged men suffer the consequences a little more easily.
Doses of different types of alcohol
Any volume of ethyl alcohol is dangerous for health. You have to be careful even when taking alcohol-based medicines and follow the rules for taking them. Don't ignore your gender (men are more resistant to the effects of ethanol) and forget about health issues and associated illnesses.
If there is no individual intolerance to certain types of alcohol, first of all you need to pay attention to the strength of the drink. With the same volume of alcohol, varieties with different ethyl content will have different effects on a person.
Drinks that contain colors, aromas and various types of aromas are much more harmful than good brandy or natural wines. Taking into account the individual characteristics of the body, each person has their own alcohol level.
There is no exact number indicating how much alcohol each person can drink, but the approximate rate is as follows:
- vodka or cognac - 75 ml;
- wine - 400 ml;
- beer - 500 ml.
Mixing different types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol increase significantly. Women are advised to drink half of the male dose. But even minimal daily consumption of intoxicants can lead to alcoholism if the consumption is regular.
Who shouldn't drink alcohol
There are categories of people for whom it is contraindicated to consume any amount of vodka per day:
- people in the 2-3rd stage of alcohol dependence;
- epileptics;
- those who have suffered a concussion or head trauma;
- excitable, aggressive and confrontational personalities who lose control of themselves after drinking.
People with various diseases should refrain from drinking alcohol and, in exceptional cases, drink only with the permission of a doctor.