The use of alcohol has firmly entered people's lives, and it is no longer possible to imagine a vacation and pleasure without him.Each person should know how much you can drink so as not to harm your health and not suffer from a hangover.
How to calculate your alcohol standard without a wooden mouth
Counting tribute to tradition, people drink at the table and during rest various alcoholic drinks.But everyone wants to avoid the mouth of morning wood, save health.With regular consumption of hot, the risk of alcohol dependence increases.Anyone can calculate the normally safe standard for themselves.
There is a special formula by which you can discover the dose of a drink at a time, when it is guaranteed to avoid wooden mouth syndrome: 1.5 ml of pure alcohol by 1 kg of body weight.Since vodka contains 40% alcohol, in terms of this type of alcohol, you can drink at a time 3.75 ml per 1 kg of weight.If the drink is stretched over time from 4 to 5 hours, the dose of alcohol can be increased by 25%.
It is necessary to take into account age and sex.The older the person, the more difficult it is to face the consequences of exposure to alcohol.The standard authorized for women will be half as much as for men.The presence of various additives, dyes or flavors also improves alcoholic syndrome, so that the side effect of these drinks will be stronger than pure vodka.
There are other conditions in which a hangover cannot be avoided, even if the drink standard is observed:
- Mix different alcohols;
- Take cocktails in strong alcohol and carbonated drinks;
- Drink after a sleepless night;
- smoke while drinking loudly;
- Drink alcohol on an empty stomach or with fatty foods;
- Non-compliance with rupture in 20-25 minutes between toast.
The best way to avoid a hangover syndrome is moderation in a drink.
How many alcohol can you drink a day without harming the body
When you drink alcoholic drinks on the liver, a large load falls due to the toxicity of ethanol.But the most sensitive to alcohol of the human brain, in which the irreversible destruction of cells begins with a constant consumption of a strong.The neural network is not able to recover before the next drink.If you don't know how much you can drink vodka and when you can cause irreparable health damage.
Alcohol also damages other organs of the human body, but they face the load a little better than the brain, and they are restored more quickly if the standard is observed and that a sufficient period of time is observed between alcohol techniques.
The limit of the capacity of a healthy person in the treatment of alcohol is 2.4 ml of pure alcohol per 1 kg of mass per day and in terms of vodka - 6 ml.After the consumption of such a standard, you must take an 8 -day break so that the body can recover and return to normal.
How many alcohol can you drink without risk
The appearance of alcohol dependence does not always depend on the volume of alcohol consumed.To a larger extent, the cause is the hereditary predisposition and the psychological factors.Even people who drink a lot, if necessary, can do without drinking for a long time.However, the regular supply of alcohol can possibly cause dependence and cause strong dependence.
There is the term "critical dose" - this is the maximum dose for a person he can drink without risking falling in the 2-3rd stage of alcoholism, when the control of consciousness is lost and drunkenness with a strong hangover begins.
A person who suspects that he has an alcohol dependence should know approximately at what stage he is.This is important to prevent the disease from progressing and at least remain stable at this level.
These people must remember how much you need to drink vodka, so as not to fall even lower, and, showing the will, adhere to their standard when they are still able to control themselves.An increase in the volume of alcohol can cause carelessness and severe frenzy.
People who consume moderately and balance at the 1-2nd stage of alcoholism can drink 100 to 300 g of vodka 1 to 4 times a month.This will cause very little trouble to the body and will continue to drive alcohol dependence, which can occur imperceptibly for drunkards.
People who are already suffering from alcohol dependence should completely abandon alcohol consumption.Any dose, whatever the type and variety, increases the probability of a rupture and negatively affects health.
It is necessary to take into account the age of alcohol consumption.Those who are under 20 are more likely to sleep.Average men tolerate the slightly easier consequences.
Doses of different types of alcohol
| Alcohol | "Standard drink" size | Note |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% vol. | 30 ml | In 0.5 l of vodka (40% alk.) - 16 "standard drinks" (160 g of pure alcohol) |
| Enriched wine, fortress 17-20% vol. | 75 ml | In 0.75 liters of wine (20% alk.) - 12 "standard drinks" (118 g of pure alcohol) |
| Dry wine, fortress 11-13% vol. | 100 ml | In 0.75 liters of wine (13% alk.) - Standard rounded drinks (77 g of pure alcohol) |
| Beer, 5% vol. | 250 ml (1/2 0.5 l bottles) | In 0.5 l of beer (5% alk.) - 2 "standard drinks" (20 g of pure alcohol) |
Any volume of ethyl alcohol is dangerous for health.Caution should be caused even with the consumption of drugs made on an alcohol basis and observe the rules to take them.Do not ignore sex (men are more resistant to ethanol) and forget health problems and related diseases.
If there is no individual intolerance to certain types of alcohol, then first, attention must be paid to the strength of the drink.With the same volume of drinks, different different varieties in the content of the ethyl will not be the same effect on a person.
Drinks, which include dyes, flavors and various types of taste additives, are much more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has their own alcohol standard.
There is no exact figure indicating the amount of alcohol that can be drunk on each person, but the approximate standard is like the following:
- Vodka or Cognac - 75 ml;
- Azerbaijani wines - 400 ml;
- Beer - 500 ml.
The mixture of various types of alcohol should not be authorized, in the event of violation of these rules, the harmful effects of alcohol increases a lot.Women are recommended to drink half a male dose.But the minimum daily daily consumption standard can lead to alcoholism if the drink occurs regularly.
Who cannot drink alcohol
There are categories of people who are contraindicated in the use of any amount of vodka per day:
- Faces with the 2-3rd stage of alcohol dependence;
- epileptics;
- Those who have suffered a bruise or a head injury;
- Excitable, aggressive and easy conflicting personalities who lose control of themselves after drinking.
People with various diseases should refrain from alcohol and, in exceptional cases, only drink with the permission of the doctor.