A person who is forced to follow a diet for one reason or another should think about the possibility of combining it with a diet before drinking alcohol. Strong alcohol with diet can only harm the body and prevent you from losing extra pounds, because many alcoholic drinks with high ethanol content are high in calories. But that doesn't mean you shouldn't drink alcohol while dieting. Some drinks can be combined in moderation with your diet.
Properties of alcoholic beverages
<1_img_centerxx>Quite often, when losing weight, we only count the number of calories in food at the table, but do not take into account ordinary and alcoholic drinks. Some go to the other extreme, believing that alcohol can only help the diet, not allowing to control the amount of food, and therefore not to drink at all.
However, not all of us know that during a diet, some alcoholic drinks (low in calories), on the contrary, are useful, because they help improve digestion, speed up metabolic processes, which will create favorable conditions forweight loss. In this case, you need to know exactly what type of alcohol can be consumed during the diet, as well as whether it is possible to drink strong alcohol during the diet.
To understand what kind of alcohol you can drink while on a diet, you need to study the features of its effect on the body. It should therefore be noted that any drink containing alcohol contains ethanol. It is a fairly caloric substance that is well absorbed by our body. There is the following classification of alcohol:
- undistilled alcoholic beverages such as wine and beer;
- refined drinks, ie distilled, namely vodka, whiskey, alcohol.
Alcohol will contribute to the appearance of excess weight in such cases:
- If you drink on a holiday feast, you will inevitably have to eat, and since alcohol increases your appetite, you can eat a lot more than your diet provides for.
- Strong alcoholic drinks are high in calories. That is, if you drink vodka, brandy, whiskey and other strong alcoholic drinks, you can start to recover, which during the diet will nullify all your efforts.
- Alcoholic drinks that contain a lot of sugar, yeast or other nutritional components (cream, milk, eggs, various flavors) should not be consumed during a diet, as they contribute to rapid weight gain. It is best to drink alcohol with minimal carbohydrate content.
- Even if you do not take into account the strength of the alcohol we drink, it is worth remembering that ethyl alcohol slows down the processes of fat transformation. As a result, you may not gain weight, but you will not be able to lose weight on such a diet.
- In addition, by regularly taking even low-alcohol drinks, you contribute to the disruption of metabolic processes in the body. This leads to the development of alcoholism and weight gain.
Alcoholic beverages allowed during the diet
Now let's see what you can drink on a diet? If we rate all alcoholic drinks in terms of calorie content, then the liquor with the most calories will be, since it has a lot of sugar and other nutritional additives that give it a certain taste. That is why it is better to refuse to use it during a diet.
During a diet, it is allowed to drink drinks based on grape juice. They are not only low in calories, but also very useful, because they contain many useful substances, trace elements and acids. Therefore, you can rest assured that you can drink wine while on a diet. It is quite possible and even necessary, because wine contains substances that contribute to weight loss, namely:
- Tartaric acid increases the acidity of gastric juice, which significantly improves digestion processes. However, people with high acidity should be careful because wine can damage the digestive tract.
- When wine is consumed in moderation, the beneficial substances in the drink improve metabolic processes in the body, which is also very beneficial for dieters.
- Drinking a little wine once a day will help improve iron absorption, which will have a beneficial effect on blood composition and your well-being.
- Red wine contains a special substance that reduces the amount of insulin in the body. It will also have a positive effect on your weight loss, as excess insulin has been shown to help with weight gain.
However, when dieting, the type of wine you drink is also important, as different grape drinks have different composition and strength.
Wine
When deciding what to drink while on a diet, wine should be preferred. It is important to take into account the calorie content of the wine drink. For example, if you decide to drink champagne, then you need to know the sugar content of this drink:
- the calorie content of demi-sec champagne is about 80 kcal, per 100 g of such alcohol there is up to 9 g of sugar;
- dry sparkling wine with a slightly lower sugar concentration and a calorie content of up to 70 kcal;
- in semi-sweet champagne up to 89 kcal and 1, 2% sugar;
- in a sweet carbonated drink there are 92 kcal and 1. 5% carbohydrate per 100 g;
- in the crude there are 57 kcal and 0. 3 percent carbohydrate.
As you can see, raw can be an ideal choice for an alcoholic drink while dieting because it is the least caloric. Plain wines will be a good alternative to brut, but their caloric intake should also be taken into account:
- dessert wines are the most caloric, they contain about 178 kcal per 100 g of drink;
- in strong wines, the calorie content reaches 165 kcal;
- sweet varieties of red wine - up to 100 kcal;
- semi-sweet red wines - about 90 kcal;
- semi-dry wine drinks - not more than 80 kcal;
- dry white wine - about 70 kcal.
In this list, the best option for dietary nutrition will be the last option, because the lowest in calories, but you can also afford a glass of dry or semi-dry red wine. People who regularly consume a small amount of red wine have been shown to keep their skin young, heart, blood vessel and joint health for longer. And all this thanks to the polyphenols in red wine.
Advice:if you want to drink strong or sweet wine, dilute it with drinking water. This will reduce the calorie content of the product and the sugar concentration.
Beer
If you are very fond of beer, you can drink light varieties of this low-alcohol drink on a diet, as they contain fewer calories due to their reduced strength. However, you don't need to drink beer with salty snacks as it will make you want to drink even more, causing you to drink more beer than you should.
It should be remembered that when you drink beer, urination increases, which contributes to the leaching of potassium, magnesium and other useful substances from the body. There is also a lot of natural estrogen in beer, which promotes fat storage. If you choose light beers, pay attention to their calorie content:
- most calories (46 kcal) in beer with a strength of 4%;
- in a drink with a maximum concentration of 2, 8%, only 35 kcal;
- in a frothy alcoholic drink with a strength of 1, 8%, only 30 kilocalories.
Recommendation!If you plan to drink the shake while on a diet, use Diet Coke instead of a regular sugary drink to prepare it.
Alcohol prohibited in food
Vodka, brandy and other strong alcoholic drinks are considered the highest calorie, so it is better to refuse to use them during the diet. So, for 100 grams of vodka there are 260 kcal. It is also worth giving up other alcoholic drinks prepared on the basis of vodka. The number of calories they contain is distributed as follows:
- tequila contains about 275 kcal;
- anise vodka contains 300 kcal;
- sake - 260 kcal;
- rum, gin, tonic - up to 220 kcal;
- whiskey - 280 kcal;
- sweet liquors - up to 280 kcal.
If you want to drink as little as possible, try not to drink on an empty stomach. If you order a liqueur or a cocktail, then completely abandon the sweet dessert. In general, they drink a little liquor and do not eat anything, because it is very caloric.