Alcoholism is a physical and psychological dependence, which is characterized by memory disorders, behavioral disorders, pathologies of internal organs resulting from the systematic consumption of alcohol. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you will have to completely change your lifestyle.
Reasons for addiction
Before you quit drinking on your own, you need to determine the reasons for the bad habit. The main factors are:
- Psychological factors. The difficulties of adapting to the circumstances of the life, the weakness of the will, the lack of self-confidence can be at the origin of alcoholism. Often the cause of the problems is a tendency to depressive states and personal problems.
- Social factors. The negative impact of advertising, national traditions, family habits, lack of good work can lead a person to abuse alcohol.
- Difficulty in work or personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of the problems. Not everyone is addicted to alcohol. To a greater extent, people with mental disorders or traumatic brain injuries are susceptible to it. Sometimes a genetic predisposition is the cause of the problem.
Alarming symptoms
The following alarming symptoms show that a person has developed an addiction to alcohol:
- A gradual increase in the number of public holidays celebrated with alcohol consumption. If previously a person was expecting a birthday or a New Year, now he is specifically looking for an excuse to drink alcohol.
- Change your social circle. If previously a person chose friends out of common interest, then with the advent of alcohol addiction, he is looking for drinking friends.
- Aggravation of negative characteristics. Alcoholics have communication problems with their colleagues, friends, relatives. Often times, these people become nervous, aggressive and irritable. Mood improves only after drinking alcohol.
- Loss of control over the volume of alcohol. If previously it was easy for a person to stop, now it presents difficulties.
- Health disorders. Excessive alcohol consumption has very sad consequences. A person has pain in the right side, trouble sleeping, erection problems, hand tremors.
Popular myths about alcohol
To stop drinking at home, you need to recognize the addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some kind of vacation. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is only self-hypnosis. The psychological barrier can only be removed for a short period of time. A stage of inappropriate behavior follows, which can cause a feeling of shame.
- Some people believe that drinking alcohol can help manage stress or solve personal problems. It is, moreover, nothing more than a myth.
- Often alcoholism begins with a daily consumption of 50 g of alcohol. However, today, doctors even question the benefits of red wine. The daily ingestion of alcohol in the body causes irreversible consequences for the brain and the liver.
- Many alcoholics drink because they are helpless because they believe there is nothing they can do about it. This is another common misconception.
be careful
In 89% of cases, they die of alcohol in their sleep! Moreover, in most cases it is not drunk alcoholics, but "moderately" drinkers who drink not only strong drinks, but also low-alcohol drinks. To understand, as many people die from alcohol as in traffic accidents. A person who drinks has virtually no chance of living to old age and dying of natural causes!
The key to successful therapy
How to stop drinking alcohol at home? It is a difficult task, but it is quite possible to accomplish. To do this, you must meet certain conditions:
- Preparing to find an easy way to cope with addiction is almost impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to realize the need to fight drug addiction. If this is not done, all treatments will fail.
- Be patient and ask for the support of those close to you. The main task of others should be to maximize the protection of a person from situations that can cause breakdowns. If a person does not have willpower, it is necessary to constantly monitor his behavior and monitor his social circle.
Helpful Tips
To answer the question of how to get rid of alcohol addiction on your own, you need to follow the following recommendations:
- Stop communicating with alcoholics. It is not worth visiting the beverage companies. It is important to learn to say "no" in such situations. In reality, it is not very difficult.
- Sleep well. Healthy sleep is the key to excellent health and excellent ability to work. In such a situation, a person gets tired much less, and therefore does not have an obsessive desire to drink.
- Exercise. To cope with addiction, you have to find another source of pleasure. The hormone of happiness is produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you have to find a source of pleasure - for this you can be like massage, yoga or boxing.